Couples Therapy Frequently Asked Questions

Do you offer couples therapy in-person or online?
Sessions are in-person in Lexington, KY, by appointment only. In-person work supports deeper connection, clearer communication, and more effective repair in the room.

What if we’re arguing all the time or barely talking at all?
Both are common. Some couples come in with constant conflict; others come in with silence, distance, or emotional shutdown. Therapy helps identify the underlying cycle and build new ways of relating that feel safer and more connected.

Do you work with trust issues or betrayal?
Yes. Couples therapy can support relationships after breaches of trust, including emotional or physical betrayal, secrecy, and other relational ruptures. The work focuses on stabilization, clarity, and rebuilding safety over time.

Do we need to be on the same page to start couples therapy?
No. It’s common for one partner to feel more ready than the other. Therapy can help create enough safety and structure for both partners to engage, without forcing a decision too quickly.

How long does couples therapy take?
That depends on your goals, the level of distress, motivation, and how long the patterns have been in place. Some couples come for focused work over a shorter period, while others choose a longer-term approach to create deeper, lasting change.

Do you take insurance for couples therapy?
Couples therapy services are private pay only.

What is your availability?
Sessions are by appointment only. When you reach out, include your availability and you’ll be contacted within 48 business hours to coordinate next steps.